How to teach a baby to swim

Even before the birth of a child, water is his habitat. Swimming in the amniotic fluid in the womb, the unborn baby gains the experience of a swimmer. But after birth, he is not given the opportunity to take advantage of this experience, and the ability to swim in the water, as in his element, quickly passes. How do you keep this skill? baby?
How to teach a baby to swim


It turns out that swimming from birth is simply necessary for babies, since this triggers the body’s natural reflexes, which means that the brain begins to work hard. In later life, this will be very well reflected in the intellectual abilities of the child and his physical health. Cold and contrasting water procedures perfectly train the child’s nervous and immune systems.
How to teach baby swim? Classes with the child begin no earlier than half an hour after feeding. Before this, the child is well warmed up with the help of massage during reflex exercises. The child is raised by putting their index fingers in his arms, spread his legs, alternately pull the baby’s knees to the elbows. Head baby however, it must not be twisted.
After preparation, they move on to swimming. Two types of water procedures can be carried out – this is diving in cold water (the baby will swim under water) and swimming in warm water.
Why do doctors recommend cold water? Because after cold water the mucous membranes are strengthened, therefore the child’s vision improves. And warm water has a negative effect on the mucous membranes. In addition, cold water tempers the child’s body.
When swimming in cold water, the bath is filled with water, the temperature of which is 15–17 ° C. The child is lowered into the water, holding the armpits. After the baby’s legs touch the water, the child reflexively holds his breath, so he can be lowered into the water horizontally face down. After a second or two, the baby will begin to swim. According to another method, the child is carried out under water.
Before diving, the baby needs to be told that “we will dive now.” Even a recently born baby perfectly understands the words of the mother. A child can swim underwater for about 5 seconds.
If swimming is carried out in warm water or before diving, the baby was distracted by the game or relaxed, then before diving, the baby needs to splash a little water on his face so that the reflex works, and the child has time to hold his breath and not get scared after taking a sip of water.
Diving in warm water is alternated with swimming. One hand is held on the baby’s chin, the other on the back of his head. You can lead the child through the water on the back, and then turn it over on the tummy. In the first months of life, a child can swim no more than 15 minutes.
After swimming, the baby is taken out of the water, dried and wrapped warmly. The child should be allowed to restore breathing and recover after water procedures, and then feed if he had time to get hungry.

Tip 2: How to teach a baby to swim

Teaching babies to swim has a positive effect on their body. Motor activity in water improves digestion, stimulates appetite, strengthens muscles and joints. Swimming skills in children are preserved from the moment they are born. Before birth, the baby swims in the amniotic fluid in the womb, so he will be familiar with being in the water until the age of 3-4 months.
How to teach a baby to swim


Swimming should begin no earlier than 2 weeks after the birth of the baby, when the umbilical cord heals. Classes should be carried out with extreme caution, since the head of a newborn child heavy in relation to other parts of the body, then it must be held by the chin so that the baby does not take water into his mouth.
During the first lessons you need to immerse child into the water on your back, starting from the legs, and slowly drive through the water in different directions. Next, you can try swimming on the tummy. From the age of one month, you can start holding your breath by plunging your head child into the water to the level of the nose for 5-8 seconds, and also increase the time spent in the water, but not more than 5 minutes.
The water temperature can be lowered with each swimming lesson, gradually from 37 to 31 degrees (0.4 degrees every month). When the baby reaches 1 year old, you can lower the water temperature by 1 degree every month.
Independent swimming in the pool should be taught from 2 months, while the child should be able to row with his hands and master the skills of holding his breath. In order for the acquired swimming skills not to be in vain, classes in the water should be at least 4 times a week, and in the pool – 2 times a week.
It is necessary to engage in swimming with a child, focusing on his mood and behavior. Activities in the water should bring pleasure and joy to the baby. When conducting classes with a child, it does not hurt to communicate with him, tell him how to move and explain to him that he swims. If you teach child swim from infancy, he will grow up healthy, and the body will resist many diseases. Swimming also contributes to the development of thinking and orientation in the baby.