How to survive a frozen pregnancy
frozen pregnancy and miscarriage are not much different from each other. A non-viable embryo, according to the laws of nature, cannot develop further — a spontaneous miscarriage occurs. In the case of a missed pregnancy, the fetus also stops developing. To save a woman from a dead embryo, they resort to medical intervention. In both cases, a woman loses a child and the causes of these situations are similar. The pain of loss, regret about what happened. How to get out of this state?
Instruction
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Stop blaming yourself for everything that happened. You could not influence the development of the embryo in any way. If initially the fetus had some kind of developmental abnormality, no matter if genetic, hormonal or other reasons affected it, it was doomed in advance. This is how nature conducts natural selection.
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Do not keep all the pain in yourself, talk about it with your loved one, with your mother, with a friend. If you want to cry, cry. Give vent to your feelings and emotions. There are many women’s forums on the Internet on this topic — go and chat. Here you will certainly find the support you need and understand that life did not end there.
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The main issue that worries a woman who has experienced a frozen pregnancy is the possibility of having children in the future. A missed pregnancy does not always indicate that you will not have children. It may just be an accident, an unfortunate set of circumstances. Perhaps your body was not yet ready for such loads.
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The loss of a child is not only a severe psychological trauma, but also a blow to the physical state of the body. In order to recover, you need time and desire. Take care of your health. Watch what you eat. Eat more vitamins. Walk outdoors. Try to follow the daily routine.
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If you suffer from insomnia, change the color of bedding to blue or green. These colors have a positive effect on the psyche, restore normal and sound sleep.
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Visit your doctor and get advice on preparing your body for a new pregnancy. Follow all his recommendations. If necessary, take tests and undergo the necessary course of treatment.
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If your psychological state worsens every day, sadness and melancholy gradually turn into a state of depression, you notice that you have lost interest in life — do not delay. Seek psychological help immediately. Sessions of relaxation, hypnosis or acupuncture are sure to bring you relief.
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You should try to think about the good, let positive bright thoughts into your life, get more positive emotions. Bring goodness and light into your life. Stop accumulating resentment and forgive yourself for everything. You will definitely become the most wonderful loving mother!
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