Often, young mothers do not know in what weather it is possible to walk after the maternity hospital with a newborn and do not go out into the fresh air with him in the first days. But, pediatricians recommend including walks in the daily routine. This will not harm the baby if you follow the principle of gradualness and properly dress him.

Walking for the first time

On the question of what day you can walk with a newborn after the hospital, you can not give an unambiguous answer. It depends on factors such as:

  1. mother’s health;

  2. time of year;

  3. weather conditions;

  4. region;

  5. child’s health.

Back in the 20th century, pediatricians recommended taking a newborn outside on the 40th-60th day of his life. Now experts do not put a strict framework on this issue. Some young parents start walking as early as 3-5 days after discharge from the hospital. The well-known pediatrician Yevgeny Komarovsky does not recommend postponing the first walk. But, recommends the first days after discharge to stay at home. The newborn needs time to adapt, and parents should watch the child, discuss this issue with the pediatrician. It is better to start a walk on the 10th day after staying at home.

Important! If the baby is premature, then walks are left until he gains the required body weight.

strollers for the summer

How many walks for the first time

How much to walk for the first time with a newborn, the pediatrician will tell you exactly, knowing the characteristics of the baby. If the child was born on time, he is healthy, then the duration of the walk depends on the season and weather conditions. The optimal time for the “first appearance”:

  1. in winter – 5-10 minutes;

  2. in spring – 10-15 minutes;

  3. in summer – 15-20 minutes;

  4. autumn – 10-15 minutes.

We advise with each subsequent walk to increase the time spent by the newborn on the street by 5 minutes, gradually bringing the child up to 1.5 hours by the age of one month. The duration of being away from home in the autumn-winter period is less than on warm days.


Often, parents do not take out a newborn for a walk if the weather is bad, it is cool or it is raining. These fears are unnecessary if the baby is adequately dressed and healthy. Yevgeny Komarovsky invites parents to focus on a simple rule: “You can walk in any weather, if every month the baby has minus 5 degrees, but not lower than minus 15 degrees.”

No matter how paradoxical it may sound, winter walks are more useful than summer walks. Of course, on non-sunny days, the baby receives less vitamin D, but at this time the risk of overheating and catching the flu is reduced. On the street, it is not rain, snow, or even wind that is dangerous, but improperly selected clothes. During walks on the street, a strong, infection-resistant immunity is formed.

Walking on the balcony

If the apartment has a balcony, then no one needs the heroic efforts of the mother to pull the stroller out onto the street, then drag it back to the 5th floor. This will not bring pleasure to either the baby, or, especially, the young mother. And rolling the stroller from one place to another will not increase the health of the child. Of course, if there are no assistants, but you need to go to the store, the dairy kitchen, then this is already a necessity.

If there is a balcony or your own courtyard, then this is the best place for a walk for a newborn. Here, dirt from under the wheels will not fly at him, there are no large crowds of people, no one sneezes on the baby. Yes, and mom can do the necessary things, such as washing, ironing, cooking, and in the evening spend time with her husband, having a rest from the bustle of home. In the first months of life, the child sleeps all the time on a walk, so for now you can use this and organize a space for him to walk. With older children, this option will no longer work.

But not every balcony is suitable for baby walks. It is important to consider the following features:

  1. The balcony should be glazed so that debris from the upper floors does not accidentally get on it. Dust, loud noises, drafts adversely affect the health of the baby.

  2. The ideal option would be a balcony on the 4th-5th floor. Exhaust gases get to the first floors, a ball can fly in.

  3. You need to dress the baby in the same way as for a street walk.

Do not leave a newborn unattended on the balcony for a long time, check it more often.

If the child was born in the summer

How much to walk for the first time if the child was born in the summer

It is a mistake to assume that if a child was born in the summer, then you can go for a walk immediately after being discharged, and without completely limiting the time of his stay on the street. On hot summer days, there is a risk for newborns to get heat stroke. Especially it increases in the middle of the day. This is dangerous, in infants up to 3 months the heat exchange system has not yet formed. In connection with this feature of the child’s body, it is necessary to take summer walks seriously and adhere to the following recommendations:

  1. start walking from 15-20 minutes, then gradually increase the time spent on the street;

  2. do not walk between 12-16 hours, at this time the sun is most active;

  3. if the temperature outside reaches 30 degrees, then transfer the walk to the morning and evening hours;

  4. choose clothes only from natural, well-breathing fabrics;

  5. put a mattress made of natural material in the stroller;

  6. keep the child out of direct sunlight;

  7. wear a breathable cap on your head;

  8. walk several times a day.

Long walks are not needed, they are not comfortable. It is better to walk several times a day with a reference to the schedule of feeding and sleep of the baby.

If the child was born in spring and autumn

It is important to remember that the weather is very changeable in the off-season. It seemed only the sun was shining, but the wind was already blowing and the rain began to dig. During this period, you should be especially careful. Long walks are not necessary for both the baby and the mother who has not yet grown strong after childbirth. Even a slight cough and runny nose are dangerous for a newborn. We advise you to follow simple rules:

  1. do not walk in rainy weather;

  2. choose appropriate clothing;

  3. if the sun is hot, do not rush to undress the baby;

  4. use breathable overalls that retain body heat;

  5. on a sunny day, the first walk can be extended to 15 minutes;

  6. gradually increase the duration of the walk up to 1.5 hours.

Tip: use raincoats in your stroller to get home quickly if it starts to rain all of a sudden. The rest of the time, they negatively affect the health of the baby, as they create a greenhouse effect.

If the child was born in winter

strollers for the winter

Young parents have the greatest doubts about walking in the cold season. But, you still need to walk, you can’t leave the child without fresh air for a long time. In the winter months, knowing the basic rules will help not to get sick on a walk:

  1. organize the first exit to the street no earlier than 14 days after discharge from the hospital;

  2. if the air temperature is minus 5 degrees, then start the walk from 15 minutes;

  3. if the temperature drops below minus 15 degrees, then 10 minutes of being outside is enough for the baby;

  4. do not take the newborn outside in severe frost and wind, no matter how you wrap him up, your nose and cheeks can still freeze;

  5. replace a walk on the street with an exit to the balcony;

  6. go for a walk twice a day during the winter months.

Pay special attention to the child’s clothes, it is better to purchase a transforming overalls for the newborn. It allows you to change your baby’s clothes almost instantly, without disturbing his sleep.

When not to walk

Despite all the usefulness of walking, in some cases they can harm the newborn. If the baby is sick, then you need to stay at home in any weather, while constantly airing the child’s room. Otherwise, the situation will only worsen, the recovery process will be delayed. After treatment, it is necessary to restore walks, fresh air contributes to recovery. This is especially true for diseases of the upper respiratory tract.

The first walks of a newborn should not be carried out at temperatures above plus 30 degrees and below minus 15 degrees. You also need to delay the first visit to the street if it is windy or raining outside. In other cases, walking will benefit the baby and his mother.

Getting ready for a walk

If this is the first walk of the child, then the question of how to properly dress the baby and what to take with you becomes important. Change the diaper before dressing your newborn. First of all, the mother should dress, then you can dress the child. Otherwise, he will sweat, which will cause the risk of illness. In cold weather, insulate the stroller with a warm blanket.

If you go out for a walk in hot weather, then you can wear rompers and a T-shirt on the baby. In warm weather, it is better to wear a long-sleeved blouse instead of a T-shirt. A prerequisite is a cap that will protect the baby’s head from heat and his ears from a slight wind.

In the off-season, the weather is treacherous, prone to rapid change. Therefore, it is better to dress a newborn in several layers. If he is hot, then one layer is easy to remove, and wrap up if the baby freezes.

  1. At temperatures from plus 2 to 8 degrees, the best option would be a cotton overall, a fleece overall and another warm overall. On the head, in addition to the cap, you need to wear a warm hat.

  2. At temperatures from plus 8 to 13 degrees, you can limit yourself to a cotton slip, warm overalls, a cap and a warm hat.

  3. At temperatures from plus 13 to 17 degrees, cotton overalls, velor overalls, and a warm hat will suffice.

You can understand whether the child is comfortable by touching his neck. If the baby’s neck is hot and wet, then there are too many clothes on him. Better unwrap it. To understand that the baby is cold will help his nose. If the nose is cold and reddened, then this is a sign that the child is freezing. Ruddy, but not red cheeks, a slightly warm nose, cool hands will help to understand that the baby feels fine.

What to bring

What to take with you for a walk with your baby for the first time

The number of things that you need to take with you for a walk depends on its duration. If a short walk is planned, no more than 15 minutes, then you don’t need to take anything with you except for wet wipes. When visiting the street for a long time, it is better to be fully armed. Mom must take:

  1. clean diapers;

  2. wet wipes;

  3. diaper;

  4. pacifier;

  5. a bottle of water for an artificial child;

  6. a light blanket in case the weather is changeable;

  7. toy.

Mom can take her favorite magazine or book for herself to sit on a bench in the park.

General rules

If the weather conditions are favorable, and the mother and the newborn went for a walk, then you should adhere to the following rules:

  1. Walk outside after breastfeeding. In the fresh air, a well-fed child sleeps more soundly, does not cry. Therefore, feed him in advance.

  2. Do not place the stroller in direct sunlight. Otherwise, the risk of heat stroke increases.

  3. Do not leave the stroller with the child for a long time in the shade. The best option is soft sunlight.

  4. Walk in the squares where there are coniferous trees. Avoid crowded, noisy places.

  5. The optimal time for walking is before 11 and after 16 hours.. During this period, the high intensity of ultraviolet rays remains, which affect the production of vitamin D. At the same time, the influence of infrared rays, due to which the child overheats in the sun, decreases.

  6. If you go out for a walk in winter, then 20 minutes before leaving the house, lubricate the face of the baby with a special baby creamwhich protects baby’s skin from frost. Do an allergy test ahead of time. Apply a small amount of cream on the baby’s wrist. If after 20 minutes redness, itching does not appear, then the cosmetic product can be used. It will not harm the baby.

The important point is that the baby should not scream on the street, which can lead to hypothermia of the upper respiratory tract. A dummy will help solve this issue.

Fresh air is necessary for a newborn and his mother. Regular walks on the street strengthens the immune system of the child. In order for him to grow up healthy, go for a walk with him at least 2 times a day, provided that the weather conditions do not interfere with this.